Greek Yogurt Parfait
Enjoy this healthy greek yogurt parfait as part of your balanced diet. With 229 calories and 14g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- feta cheese
- kalamata olives
- red onion
- cucumber
- Greek yogurt
- honey
- granola
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Greek Yogurt Parfait
Enjoy this healthy greek yogurt parfait as part of your balanced diet. With 229 calories and 14g protein per serving, it supports your fitness goals.
This snacks recipe provides a moderate amount of protein with 229 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 19 minutes.
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Methodology & Nutrition Data Sources — Greek Yogurt Parfait
How we calculate Greek Yogurt Parfait nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (229 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (14g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (18g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (10g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (6g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Greek Yogurt Parfait?
Greek Yogurt Parfait contains approximately 229 calories per serving, making it a light option for a healthy snacks.
Is Greek Yogurt Parfait good for weight loss?
Yes, Greek Yogurt Parfait can be part of a weight loss diet. With 229 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Greek Yogurt Parfait have?
Greek Yogurt Parfait provides 14g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Greek Yogurt Parfait?
Greek Yogurt Parfait takes about 11 minutes to prepare and 8 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Greek Yogurt Parfait?
Yes, Greek Yogurt Parfait stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Greek Yogurt Parfait?
Per serving: 229 calories, 14g protein, 18g carbs, 10g fat. This makes it a balanced snacks option.