Greek Yogurt Parfait
Enjoy this healthy greek yogurt parfait as part of your balanced diet. With 229 calories and 14g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- feta cheese
- kalamata olives
- red onion
- cucumber
- Greek yogurt
- honey
- granola
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Greek Yogurt Parfait
Enjoy this healthy greek yogurt parfait as part of your balanced diet. With 229 calories and 14g protein per serving, it supports your fitness goals.
This snacks recipe provides a moderate amount of protein with 229 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 19 minutes.
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Methodology & Nutrition Data Sources — Greek Yogurt Parfait
How we calculate Greek Yogurt Parfait nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (229 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (14g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (18g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (10g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Greek Yogurt Parfait?
Greek Yogurt Parfait contains approximately 229 calories per serving, making it a light option for a healthy snacks.
Is Greek Yogurt Parfait good for weight loss?
Yes, Greek Yogurt Parfait can be part of a weight loss diet. With 229 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Greek Yogurt Parfait have?
Greek Yogurt Parfait provides 14g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Greek Yogurt Parfait?
Greek Yogurt Parfait takes about 11 minutes to prepare and 8 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Greek Yogurt Parfait?
Yes, Greek Yogurt Parfait stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Greek Yogurt Parfait?
Per serving: 229 calories, 14g protein, 18g carbs, 10g fat. This makes it a balanced snacks option.