Hummus with Veggie Sticks
Enjoy this healthy hummus with veggie sticks as part of your balanced diet. With 240 calories and 4g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- chickpeas
- tahini
- lemon juice
- garlic
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Hummus with Veggie Sticks
Enjoy this healthy hummus with veggie sticks as part of your balanced diet. With 240 calories and 4g protein per serving, it supports your fitness goals.
This snacks recipe provides a light amount of protein with 240 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Hummus with Veggie Sticks
How we calculate Hummus with Veggie Sticks nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (240 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (4g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (26g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (7g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Hummus with Veggie Sticks?
Hummus with Veggie Sticks contains approximately 240 calories per serving, making it a light option for a healthy snacks.
Is Hummus with Veggie Sticks good for weight loss?
Yes, Hummus with Veggie Sticks can be part of a weight loss diet. With 240 calories and 4g of protein per serving, it helps keep you satisfied.
How much protein does Hummus with Veggie Sticks have?
Hummus with Veggie Sticks provides 4g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Hummus with Veggie Sticks?
Hummus with Veggie Sticks takes about 14 minutes to prepare and 16 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Hummus with Veggie Sticks?
Yes, Hummus with Veggie Sticks stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Hummus with Veggie Sticks?
Per serving: 240 calories, 4g protein, 26g carbs, 7g fat. This makes it a balanced snacks option.