Hummus with Veggie Sticks
Enjoy this healthy hummus with veggie sticks as part of your balanced diet. With 240 calories and 4g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- chickpeas
- tahini
- lemon juice
- garlic
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Hummus with Veggie Sticks
Enjoy this healthy hummus with veggie sticks as part of your balanced diet. With 240 calories and 4g protein per serving, it supports your fitness goals.
This snacks recipe provides a light amount of protein with 240 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Hummus with Veggie Sticks
How we calculate Hummus with Veggie Sticks nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (240 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (4g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (26g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (7g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Hummus with Veggie Sticks?
Hummus with Veggie Sticks contains approximately 240 calories per serving, making it a light option for a healthy snacks.
Is Hummus with Veggie Sticks good for weight loss?
Yes, Hummus with Veggie Sticks can be part of a weight loss diet. With 240 calories and 4g of protein per serving, it helps keep you satisfied.
How much protein does Hummus with Veggie Sticks have?
Hummus with Veggie Sticks provides 4g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Hummus with Veggie Sticks?
Hummus with Veggie Sticks takes about 14 minutes to prepare and 16 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Hummus with Veggie Sticks?
Yes, Hummus with Veggie Sticks stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Hummus with Veggie Sticks?
Per serving: 240 calories, 4g protein, 26g carbs, 7g fat. This makes it a balanced snacks option.