Edamame with Sea Salt
A delicious and nutritious edamame with sea salt perfect for a healthy snacks. Packed with 10g of protein and only 263 calories per serving.
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Macronutrient Breakdown
Ingredients
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Edamame with Sea Salt
A delicious and nutritious edamame with sea salt perfect for a healthy snacks. Packed with 10g of protein and only 263 calories per serving.
This snacks recipe provides a light amount of protein with 263 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 32 minutes.
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Methodology & Nutrition Data Sources — Edamame with Sea Salt
How we calculate Edamame with Sea Salt nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (263 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (10g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (33g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (4g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Edamame with Sea Salt?
Edamame with Sea Salt contains approximately 263 calories per serving, making it a light option for a healthy snacks.
Is Edamame with Sea Salt good for weight loss?
Yes, Edamame with Sea Salt can be part of a weight loss diet. With 263 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Edamame with Sea Salt have?
Edamame with Sea Salt provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Edamame with Sea Salt?
Edamame with Sea Salt takes about 15 minutes to prepare and 17 minutes to cook, totaling 32 minutes from start to finish.
Can I meal prep Edamame with Sea Salt?
Yes, Edamame with Sea Salt stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Edamame with Sea Salt?
Per serving: 263 calories, 10g protein, 33g carbs, 4g fat. This makes it a balanced snacks option.