Yogurt Panna Cotta
A delicious and nutritious yogurt panna cotta perfect for a healthy desserts. Packed with 7g of protein and only 254 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- Greek yogurt
- honey
- granola
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Yogurt Panna Cotta
A delicious and nutritious yogurt panna cotta perfect for a healthy desserts. Packed with 7g of protein and only 254 calories per serving.
This desserts recipe provides a light amount of protein with 254 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 31 minutes.
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Methodology & Nutrition Data Sources — Yogurt Panna Cotta
How we calculate Yogurt Panna Cotta nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (254 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (7g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (35g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (5g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Yogurt Panna Cotta?
Yogurt Panna Cotta contains approximately 254 calories per serving, making it a light option for a healthy desserts.
Is Yogurt Panna Cotta good for weight loss?
Yes, Yogurt Panna Cotta can be part of a weight loss diet. With 254 calories and 7g of protein per serving, it helps keep you satisfied.
How much protein does Yogurt Panna Cotta have?
Yogurt Panna Cotta provides 7g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Yogurt Panna Cotta?
Yogurt Panna Cotta takes about 20 minutes to prepare and 11 minutes to cook, totaling 31 minutes from start to finish.
Can I meal prep Yogurt Panna Cotta?
Yes, Yogurt Panna Cotta stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Yogurt Panna Cotta?
Per serving: 254 calories, 7g protein, 35g carbs, 5g fat. This makes it a balanced desserts option.