Chia Seed Pudding
This chia seed pudding is a wholesome desserts option with balanced macros. Each serving provides 209 calories and 5g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- chia seeds
- milk
- vanilla extract
- honey
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Chia Seed Pudding
This chia seed pudding is a wholesome desserts option with balanced macros. Each serving provides 209 calories and 5g of protein.
This desserts recipe provides a light amount of protein with 209 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 35 minutes.
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Methodology & Nutrition Data Sources — Chia Seed Pudding
How we calculate Chia Seed Pudding nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (209 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (5g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (27g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (6g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chia Seed Pudding?
Chia Seed Pudding contains approximately 209 calories per serving, making it a light option for a healthy desserts.
Is Chia Seed Pudding good for weight loss?
Yes, Chia Seed Pudding can be part of a weight loss diet. With 209 calories and 5g of protein per serving, it helps keep you satisfied.
How much protein does Chia Seed Pudding have?
Chia Seed Pudding provides 5g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Chia Seed Pudding?
Chia Seed Pudding takes about 15 minutes to prepare and 20 minutes to cook, totaling 35 minutes from start to finish.
Can I meal prep Chia Seed Pudding?
Yes, Chia Seed Pudding stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chia Seed Pudding?
Per serving: 209 calories, 5g protein, 27g carbs, 6g fat. This makes it a balanced desserts option.