Banana Nice Cream
A delicious and nutritious banana nice cream perfect for a healthy desserts. Packed with 9g of protein and only 236 calories per serving.
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Macronutrient Breakdown
Ingredients
- ripe banana
- cinnamon
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Banana Nice Cream
A delicious and nutritious banana nice cream perfect for a healthy desserts. Packed with 9g of protein and only 236 calories per serving.
This desserts recipe provides a light amount of protein with 236 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 29 minutes.
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Methodology & Nutrition Data Sources — Banana Nice Cream
How we calculate Banana Nice Cream nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (236 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (9g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (25g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (7g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Banana Nice Cream?
Banana Nice Cream contains approximately 236 calories per serving, making it a light option for a healthy desserts.
Is Banana Nice Cream good for weight loss?
Yes, Banana Nice Cream can be part of a weight loss diet. With 236 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Banana Nice Cream have?
Banana Nice Cream provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Banana Nice Cream?
Banana Nice Cream takes about 19 minutes to prepare and 10 minutes to cook, totaling 29 minutes from start to finish.
Can I meal prep Banana Nice Cream?
Yes, Banana Nice Cream stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Banana Nice Cream?
Per serving: 236 calories, 9g protein, 25g carbs, 7g fat. This makes it a balanced desserts option.