Coconut Macaroons
Enjoy this healthy coconut macaroons as part of your balanced diet. With 279 calories and 10g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- coconut milk
- shredded coconut
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Coconut Macaroons
Enjoy this healthy coconut macaroons as part of your balanced diet. With 279 calories and 10g protein per serving, it supports your fitness goals.
This desserts recipe provides a light amount of protein with 279 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 14 minutes.
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Methodology & Nutrition Data Sources — Coconut Macaroons
How we calculate Coconut Macaroons nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (279 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (10g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (33g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (8g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Coconut Macaroons?
Coconut Macaroons contains approximately 279 calories per serving, making it a light option for a healthy desserts.
Is Coconut Macaroons good for weight loss?
Yes, Coconut Macaroons can be part of a weight loss diet. With 279 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Coconut Macaroons have?
Coconut Macaroons provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Coconut Macaroons?
Coconut Macaroons takes about 10 minutes to prepare and 4 minutes to cook, totaling 14 minutes from start to finish.
Can I meal prep Coconut Macaroons?
Yes, Coconut Macaroons stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Coconut Macaroons?
Per serving: 279 calories, 10g protein, 33g carbs, 8g fat. This makes it a balanced desserts option.