Frozen Berry Sorbet
Enjoy this healthy frozen berry sorbet as part of your balanced diet. With 131 calories and 8g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed berries
- honey
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Frozen Berry Sorbet
Enjoy this healthy frozen berry sorbet as part of your balanced diet. With 131 calories and 8g protein per serving, it supports your fitness goals.
This desserts recipe provides a light amount of protein with 131 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 38 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Frozen Berry Sorbet
How we calculate Frozen Berry Sorbet nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (131 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (8g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (39g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (4g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Frozen Berry Sorbet?
Frozen Berry Sorbet contains approximately 131 calories per serving, making it a light option for a healthy desserts.
Is Frozen Berry Sorbet good for weight loss?
Yes, Frozen Berry Sorbet can be part of a weight loss diet. With 131 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Frozen Berry Sorbet have?
Frozen Berry Sorbet provides 8g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Frozen Berry Sorbet?
Frozen Berry Sorbet takes about 19 minutes to prepare and 19 minutes to cook, totaling 38 minutes from start to finish.
Can I meal prep Frozen Berry Sorbet?
Yes, Frozen Berry Sorbet stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Frozen Berry Sorbet?
Per serving: 131 calories, 8g protein, 39g carbs, 4g fat. This makes it a balanced desserts option.