Protein Brownies
Enjoy this healthy protein brownies as part of your balanced diet. With 258 calories and 9g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- protein powder
- milk
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Protein Brownies
Enjoy this healthy protein brownies as part of your balanced diet. With 258 calories and 9g protein per serving, it supports your fitness goals.
This desserts recipe provides a light amount of protein with 258 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 37 minutes.
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Methodology & Nutrition Data Sources — Protein Brownies
How we calculate Protein Brownies nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (258 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (9g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (38g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Protein Brownies?
Protein Brownies contains approximately 258 calories per serving, making it a light option for a healthy desserts.
Is Protein Brownies good for weight loss?
Yes, Protein Brownies can be part of a weight loss diet. With 258 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Protein Brownies have?
Protein Brownies provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Protein Brownies?
Protein Brownies takes about 13 minutes to prepare and 24 minutes to cook, totaling 37 minutes from start to finish.
Can I meal prep Protein Brownies?
Yes, Protein Brownies stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Protein Brownies?
Per serving: 258 calories, 9g protein, 38g carbs, 13g fat. This makes it a balanced desserts option.