Watermelon Mint Smoothie
A delicious and nutritious watermelon mint smoothie perfect for a healthy smoothies. Packed with 13g of protein and only 294 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Watermelon Mint Smoothie
A delicious and nutritious watermelon mint smoothie perfect for a healthy smoothies. Packed with 13g of protein and only 294 calories per serving.
This smoothies recipe provides a moderate amount of protein with 294 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 8 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Watermelon Mint Smoothie
How we calculate Watermelon Mint Smoothie nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (294 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (13g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (45g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Watermelon Mint Smoothie?
Watermelon Mint Smoothie contains approximately 294 calories per serving, making it a light option for a healthy smoothies.
Is Watermelon Mint Smoothie good for weight loss?
Yes, Watermelon Mint Smoothie can be part of a weight loss diet. With 294 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Watermelon Mint Smoothie have?
Watermelon Mint Smoothie provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Watermelon Mint Smoothie?
Watermelon Mint Smoothie takes about 8 minutes to prepare and no cooking required, totaling 8 minutes from start to finish.
Can I meal prep Watermelon Mint Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Watermelon Mint Smoothie?
Per serving: 294 calories, 13g protein, 45g carbs, 12g fat. This makes it a balanced smoothies option.