Watermelon Mint Smoothie
A delicious and nutritious watermelon mint smoothie perfect for a healthy smoothies. Packed with 13g of protein and only 294 calories per serving.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Watermelon Mint Smoothie
A delicious and nutritious watermelon mint smoothie perfect for a healthy smoothies. Packed with 13g of protein and only 294 calories per serving.
This smoothies recipe provides a moderate amount of protein with 294 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 8 minutes.
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Methodology & Nutrition Data Sources — Watermelon Mint Smoothie
How we calculate Watermelon Mint Smoothie nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (294 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (13g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (45g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (12g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Watermelon Mint Smoothie?
Watermelon Mint Smoothie contains approximately 294 calories per serving, making it a light option for a healthy smoothies.
Is Watermelon Mint Smoothie good for weight loss?
Yes, Watermelon Mint Smoothie can be part of a weight loss diet. With 294 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Watermelon Mint Smoothie have?
Watermelon Mint Smoothie provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Watermelon Mint Smoothie?
Watermelon Mint Smoothie takes about 8 minutes to prepare and no cooking required, totaling 8 minutes from start to finish.
Can I meal prep Watermelon Mint Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Watermelon Mint Smoothie?
Per serving: 294 calories, 13g protein, 45g carbs, 12g fat. This makes it a balanced smoothies option.