Berry Blast Smoothie
This berry blast smoothie is a wholesome smoothies option with balanced macros. Each serving provides 203 calories and 9g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- mixed berries
- honey
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Berry Blast Smoothie
This berry blast smoothie is a wholesome smoothies option with balanced macros. Each serving provides 203 calories and 9g of protein.
This smoothies recipe provides a light amount of protein with 203 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Berry Blast Smoothie
How we calculate Berry Blast Smoothie nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (203 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (9g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (32g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (9g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (6g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Berry Blast Smoothie?
Berry Blast Smoothie contains approximately 203 calories per serving, making it a light option for a healthy smoothies.
Is Berry Blast Smoothie good for weight loss?
Yes, Berry Blast Smoothie can be part of a weight loss diet. With 203 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Berry Blast Smoothie have?
Berry Blast Smoothie provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Berry Blast Smoothie?
Berry Blast Smoothie takes about 10 minutes to prepare and no cooking required, totaling 10 minutes from start to finish.
Can I meal prep Berry Blast Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Berry Blast Smoothie?
Per serving: 203 calories, 9g protein, 32g carbs, 9g fat. This makes it a balanced smoothies option.