Peanut Butter Banana Smoothie
This peanut butter banana smoothie is a wholesome smoothies option with balanced macros. Each serving provides 316 calories and 19g of protein.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- ripe banana
- cinnamon
- natural peanut butter
- honey
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Peanut Butter Banana Smoothie
This peanut butter banana smoothie is a wholesome smoothies option with balanced macros. Each serving provides 316 calories and 19g of protein.
This smoothies recipe provides a moderate amount of protein with 316 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 6 minutes.
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Methodology & Nutrition Data Sources — Peanut Butter Banana Smoothie
How we calculate Peanut Butter Banana Smoothie nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (316 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (19g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (27g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (6g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Peanut Butter Banana Smoothie?
Peanut Butter Banana Smoothie contains approximately 316 calories per serving, making it a moderate option for a healthy smoothies.
Is Peanut Butter Banana Smoothie good for weight loss?
Yes, Peanut Butter Banana Smoothie can be part of a weight loss diet. With 316 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Peanut Butter Banana Smoothie have?
Peanut Butter Banana Smoothie provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Peanut Butter Banana Smoothie?
Peanut Butter Banana Smoothie takes about 6 minutes to prepare and no cooking required, totaling 6 minutes from start to finish.
Can I meal prep Peanut Butter Banana Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Peanut Butter Banana Smoothie?
Per serving: 316 calories, 19g protein, 27g carbs, 6g fat. This makes it a balanced smoothies option.