Acai Bowl Smoothie
A satisfying acai bowl smoothie that delivers 15g of protein in just 190 calories. Perfect for meal prep and healthy smoothies options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- acai puree
- banana
- granola
- berries
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Acai Bowl Smoothie
A satisfying acai bowl smoothie that delivers 15g of protein in just 190 calories. Perfect for meal prep and healthy smoothies options.
This smoothies recipe provides a moderate amount of protein with 190 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 7 minutes.
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Methodology & Nutrition Data Sources — Acai Bowl Smoothie
How we calculate Acai Bowl Smoothie nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (190 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (15g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (32g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Acai Bowl Smoothie?
Acai Bowl Smoothie contains approximately 190 calories per serving, making it a light option for a healthy smoothies.
Is Acai Bowl Smoothie good for weight loss?
Yes, Acai Bowl Smoothie can be part of a weight loss diet. With 190 calories and 15g of protein per serving, it helps keep you satisfied.
How much protein does Acai Bowl Smoothie have?
Acai Bowl Smoothie provides 15g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Acai Bowl Smoothie?
Acai Bowl Smoothie takes about 7 minutes to prepare and no cooking required, totaling 7 minutes from start to finish.
Can I meal prep Acai Bowl Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Acai Bowl Smoothie?
Per serving: 190 calories, 15g protein, 32g carbs, 8g fat. This makes it a balanced smoothies option.