Chocolate Protein Smoothie
A satisfying chocolate protein smoothie that delivers 24g of protein in just 314 calories. Perfect for meal prep and healthy smoothies options.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- cocoa powder
- vanilla extract
- honey
- protein powder
- milk
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Chocolate Protein Smoothie
A satisfying chocolate protein smoothie that delivers 24g of protein in just 314 calories. Perfect for meal prep and healthy smoothies options.
This smoothies recipe provides a high amount of protein with 314 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 8 minutes.
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Methodology & Nutrition Data Sources — Chocolate Protein Smoothie
How we calculate Chocolate Protein Smoothie nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (314 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (24g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (44g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (7g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chocolate Protein Smoothie?
Chocolate Protein Smoothie contains approximately 314 calories per serving, making it a moderate option for a healthy smoothies.
Is Chocolate Protein Smoothie good for weight loss?
Yes, Chocolate Protein Smoothie can be part of a weight loss diet. With 314 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Chocolate Protein Smoothie have?
Chocolate Protein Smoothie provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chocolate Protein Smoothie?
Chocolate Protein Smoothie takes about 8 minutes to prepare and no cooking required, totaling 8 minutes from start to finish.
Can I meal prep Chocolate Protein Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Chocolate Protein Smoothie?
Per serving: 314 calories, 24g protein, 44g carbs, 7g fat. This makes it a balanced smoothies option.