Tropical Mango Smoothie
This tropical mango smoothie is a wholesome smoothies option with balanced macros. Each serving provides 237 calories and 12g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- ripe mango diced
- lime juice
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Tropical Mango Smoothie
This tropical mango smoothie is a wholesome smoothies option with balanced macros. Each serving provides 237 calories and 12g of protein.
This smoothies recipe provides a moderate amount of protein with 237 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 7 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Tropical Mango Smoothie
How we calculate Tropical Mango Smoothie nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (237 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (32g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (6g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Tropical Mango Smoothie?
Tropical Mango Smoothie contains approximately 237 calories per serving, making it a light option for a healthy smoothies.
Is Tropical Mango Smoothie good for weight loss?
Yes, Tropical Mango Smoothie can be part of a weight loss diet. With 237 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Tropical Mango Smoothie have?
Tropical Mango Smoothie provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Tropical Mango Smoothie?
Tropical Mango Smoothie takes about 7 minutes to prepare and no cooking required, totaling 7 minutes from start to finish.
Can I meal prep Tropical Mango Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Tropical Mango Smoothie?
Per serving: 237 calories, 12g protein, 32g carbs, 6g fat. This makes it a balanced smoothies option.