Tropical Mango Smoothie
This tropical mango smoothie is a wholesome smoothies option with balanced macros. Each serving provides 237 calories and 12g of protein.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- ripe mango diced
- lime juice
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Tropical Mango Smoothie
This tropical mango smoothie is a wholesome smoothies option with balanced macros. Each serving provides 237 calories and 12g of protein.
This smoothies recipe provides a moderate amount of protein with 237 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 7 minutes.
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Frequently Asked Questions
How many calories are in Tropical Mango Smoothie?
Tropical Mango Smoothie contains approximately 237 calories per serving, making it a light option for a healthy smoothies.
Is Tropical Mango Smoothie good for weight loss?
Yes, Tropical Mango Smoothie can be part of a weight loss diet. With 237 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Tropical Mango Smoothie have?
Tropical Mango Smoothie provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Tropical Mango Smoothie?
Tropical Mango Smoothie takes about 7 minutes to prepare and no cooking required, totaling 7 minutes from start to finish.
Can I meal prep Tropical Mango Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Tropical Mango Smoothie?
Per serving: 237 calories, 12g protein, 32g carbs, 6g fat. This makes it a balanced smoothies option.