Green Power Smoothie
A delicious and nutritious green power smoothie perfect for a healthy smoothies. Packed with 9g of protein and only 306 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Green Power Smoothie
A delicious and nutritious green power smoothie perfect for a healthy smoothies. Packed with 9g of protein and only 306 calories per serving.
This smoothies recipe provides a light amount of protein with 306 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 9 minutes.
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Methodology & Nutrition Data Sources — Green Power Smoothie
How we calculate Green Power Smoothie nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (306 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (9g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (43g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (11g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Green Power Smoothie?
Green Power Smoothie contains approximately 306 calories per serving, making it a moderate option for a healthy smoothies.
Is Green Power Smoothie good for weight loss?
Yes, Green Power Smoothie can be part of a weight loss diet. With 306 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Green Power Smoothie have?
Green Power Smoothie provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Green Power Smoothie?
Green Power Smoothie takes about 9 minutes to prepare and no cooking required, totaling 9 minutes from start to finish.
Can I meal prep Green Power Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Green Power Smoothie?
Per serving: 306 calories, 9g protein, 43g carbs, 11g fat. This makes it a balanced smoothies option.