Green Power Smoothie
A delicious and nutritious green power smoothie perfect for a healthy smoothies. Packed with 9g of protein and only 306 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Green Power Smoothie
A delicious and nutritious green power smoothie perfect for a healthy smoothies. Packed with 9g of protein and only 306 calories per serving.
This smoothies recipe provides a light amount of protein with 306 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 9 minutes.
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Methodology & Nutrition Data Sources — Green Power Smoothie
How we calculate Green Power Smoothie nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (306 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (9g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (43g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (11g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Green Power Smoothie?
Green Power Smoothie contains approximately 306 calories per serving, making it a moderate option for a healthy smoothies.
Is Green Power Smoothie good for weight loss?
Yes, Green Power Smoothie can be part of a weight loss diet. With 306 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Green Power Smoothie have?
Green Power Smoothie provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Green Power Smoothie?
Green Power Smoothie takes about 9 minutes to prepare and no cooking required, totaling 9 minutes from start to finish.
Can I meal prep Green Power Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Green Power Smoothie?
Per serving: 306 calories, 9g protein, 43g carbs, 11g fat. This makes it a balanced smoothies option.