Sweet Potato Brownies
This sweet potato brownies is a wholesome desserts option with balanced macros. Each serving provides 265 calories and 11g of protein.
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Macronutrient Breakdown
Ingredients
- sweet potatoes
- cinnamon or paprika
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Sweet Potato Brownies
This sweet potato brownies is a wholesome desserts option with balanced macros. Each serving provides 265 calories and 11g of protein.
This desserts recipe provides a moderate amount of protein with 265 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 27 minutes.
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Methodology & Nutrition Data Sources — Sweet Potato Brownies
How we calculate Sweet Potato Brownies nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (265 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (11g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (35g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (13g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Sweet Potato Brownies?
Sweet Potato Brownies contains approximately 265 calories per serving, making it a light option for a healthy desserts.
Is Sweet Potato Brownies good for weight loss?
Yes, Sweet Potato Brownies can be part of a weight loss diet. With 265 calories and 11g of protein per serving, it helps keep you satisfied.
How much protein does Sweet Potato Brownies have?
Sweet Potato Brownies provides 11g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Sweet Potato Brownies?
Sweet Potato Brownies takes about 16 minutes to prepare and 11 minutes to cook, totaling 27 minutes from start to finish.
Can I meal prep Sweet Potato Brownies?
Yes, Sweet Potato Brownies stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Sweet Potato Brownies?
Per serving: 265 calories, 11g protein, 35g carbs, 13g fat. This makes it a balanced desserts option.