Strawberry Shortcake Cups
Enjoy this healthy strawberry shortcake cups as part of your balanced diet. With 144 calories and 11g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- mixed berries
- honey
- fresh strawberries
- vanilla
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Strawberry Shortcake Cups
Enjoy this healthy strawberry shortcake cups as part of your balanced diet. With 144 calories and 11g protein per serving, it supports your fitness goals.
This desserts recipe provides a moderate amount of protein with 144 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 34 minutes.
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Methodology & Nutrition Data Sources — Strawberry Shortcake Cups
How we calculate Strawberry Shortcake Cups nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (144 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (11g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (24g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (13g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Strawberry Shortcake Cups?
Strawberry Shortcake Cups contains approximately 144 calories per serving, making it a light option for a healthy desserts.
Is Strawberry Shortcake Cups good for weight loss?
Yes, Strawberry Shortcake Cups can be part of a weight loss diet. With 144 calories and 11g of protein per serving, it helps keep you satisfied.
How much protein does Strawberry Shortcake Cups have?
Strawberry Shortcake Cups provides 11g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Strawberry Shortcake Cups?
Strawberry Shortcake Cups takes about 17 minutes to prepare and 17 minutes to cook, totaling 34 minutes from start to finish.
Can I meal prep Strawberry Shortcake Cups?
Yes, Strawberry Shortcake Cups stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Strawberry Shortcake Cups?
Per serving: 144 calories, 11g protein, 24g carbs, 13g fat. This makes it a balanced desserts option.