Strawberry Shortcake Cups
Enjoy this healthy strawberry shortcake cups as part of your balanced diet. With 144 calories and 11g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed berries
- honey
- fresh strawberries
- vanilla
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Strawberry Shortcake Cups
Enjoy this healthy strawberry shortcake cups as part of your balanced diet. With 144 calories and 11g protein per serving, it supports your fitness goals.
This desserts recipe provides a moderate amount of protein with 144 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 34 minutes.
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Methodology & Nutrition Data Sources — Strawberry Shortcake Cups
How we calculate Strawberry Shortcake Cups nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (144 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (11g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (24g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Strawberry Shortcake Cups?
Strawberry Shortcake Cups contains approximately 144 calories per serving, making it a light option for a healthy desserts.
Is Strawberry Shortcake Cups good for weight loss?
Yes, Strawberry Shortcake Cups can be part of a weight loss diet. With 144 calories and 11g of protein per serving, it helps keep you satisfied.
How much protein does Strawberry Shortcake Cups have?
Strawberry Shortcake Cups provides 11g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Strawberry Shortcake Cups?
Strawberry Shortcake Cups takes about 17 minutes to prepare and 17 minutes to cook, totaling 34 minutes from start to finish.
Can I meal prep Strawberry Shortcake Cups?
Yes, Strawberry Shortcake Cups stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Strawberry Shortcake Cups?
Per serving: 144 calories, 11g protein, 24g carbs, 13g fat. This makes it a balanced desserts option.