Pumpkin Pie Bites
A delicious and nutritious pumpkin pie bites perfect for a healthy desserts. Packed with 9g of protein and only 231 calories per serving.
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Macronutrient Breakdown
Ingredients
- pumpkin puree
- cinnamon
- nutmeg
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Pumpkin Pie Bites
A delicious and nutritious pumpkin pie bites perfect for a healthy desserts. Packed with 9g of protein and only 231 calories per serving.
This desserts recipe provides a light amount of protein with 231 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Pumpkin Pie Bites
How we calculate Pumpkin Pie Bites nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (231 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (9g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (30g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (13g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (6g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Pumpkin Pie Bites?
Pumpkin Pie Bites contains approximately 231 calories per serving, making it a light option for a healthy desserts.
Is Pumpkin Pie Bites good for weight loss?
Yes, Pumpkin Pie Bites can be part of a weight loss diet. With 231 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Pumpkin Pie Bites have?
Pumpkin Pie Bites provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Pumpkin Pie Bites?
Pumpkin Pie Bites takes about 16 minutes to prepare and 14 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Pumpkin Pie Bites?
Yes, Pumpkin Pie Bites stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Pumpkin Pie Bites?
Per serving: 231 calories, 9g protein, 30g carbs, 13g fat. This makes it a balanced desserts option.