Protein Muffins
This protein muffins is a wholesome snacks option with balanced macros. Each serving provides 259 calories and 16g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- protein powder
- milk
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Protein Muffins
This protein muffins is a wholesome snacks option with balanced macros. Each serving provides 259 calories and 16g of protein.
This snacks recipe provides a moderate amount of protein with 259 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 32 minutes.
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Methodology & Nutrition Data Sources — Protein Muffins
How we calculate Protein Muffins nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (259 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (16g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (24g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (9g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Protein Muffins?
Protein Muffins contains approximately 259 calories per serving, making it a light option for a healthy snacks.
Is Protein Muffins good for weight loss?
Yes, Protein Muffins can be part of a weight loss diet. With 259 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does Protein Muffins have?
Protein Muffins provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Protein Muffins?
Protein Muffins takes about 14 minutes to prepare and 18 minutes to cook, totaling 32 minutes from start to finish.
Can I meal prep Protein Muffins?
Yes, Protein Muffins stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Protein Muffins?
Per serving: 259 calories, 16g protein, 24g carbs, 9g fat. This makes it a balanced snacks option.