Peach Ginger Smoothie
This peach ginger smoothie is a wholesome smoothies option with balanced macros. Each serving provides 290 calories and 12g of protein.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- fresh peaches
- honey
- vanilla
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Peach Ginger Smoothie
This peach ginger smoothie is a wholesome smoothies option with balanced macros. Each serving provides 290 calories and 12g of protein.
This smoothies recipe provides a moderate amount of protein with 290 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 6 minutes.
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Methodology & Nutrition Data Sources — Peach Ginger Smoothie
How we calculate Peach Ginger Smoothie nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (290 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (34g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (4g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Peach Ginger Smoothie?
Peach Ginger Smoothie contains approximately 290 calories per serving, making it a light option for a healthy smoothies.
Is Peach Ginger Smoothie good for weight loss?
Yes, Peach Ginger Smoothie can be part of a weight loss diet. With 290 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Peach Ginger Smoothie have?
Peach Ginger Smoothie provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Peach Ginger Smoothie?
Peach Ginger Smoothie takes about 6 minutes to prepare and no cooking required, totaling 6 minutes from start to finish.
Can I meal prep Peach Ginger Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Peach Ginger Smoothie?
Per serving: 290 calories, 12g protein, 34g carbs, 4g fat. This makes it a balanced smoothies option.