Matcha Green Tea Smoothie
A satisfying matcha green tea smoothie that delivers 13g of protein in just 247 calories. Perfect for meal prep and healthy smoothies options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- matcha powder
- honey
- milk
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Matcha Green Tea Smoothie
A satisfying matcha green tea smoothie that delivers 13g of protein in just 247 calories. Perfect for meal prep and healthy smoothies options.
This smoothies recipe provides a moderate amount of protein with 247 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Matcha Green Tea Smoothie
How we calculate Matcha Green Tea Smoothie nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (247 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (13g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (30g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (9g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Matcha Green Tea Smoothie?
Matcha Green Tea Smoothie contains approximately 247 calories per serving, making it a light option for a healthy smoothies.
Is Matcha Green Tea Smoothie good for weight loss?
Yes, Matcha Green Tea Smoothie can be part of a weight loss diet. With 247 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Matcha Green Tea Smoothie have?
Matcha Green Tea Smoothie provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Matcha Green Tea Smoothie?
Matcha Green Tea Smoothie takes about 10 minutes to prepare and no cooking required, totaling 10 minutes from start to finish.
Can I meal prep Matcha Green Tea Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Matcha Green Tea Smoothie?
Per serving: 247 calories, 13g protein, 30g carbs, 9g fat. This makes it a balanced smoothies option.