Matcha Energy Bites
A delicious and nutritious matcha energy bites perfect for a healthy desserts. Packed with 5g of protein and only 187 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- matcha powder
- honey
- milk
- oats
- peanut butter
- dark chocolate chips
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Matcha Energy Bites
A delicious and nutritious matcha energy bites perfect for a healthy desserts. Packed with 5g of protein and only 187 calories per serving.
This desserts recipe provides a light amount of protein with 187 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 29 minutes.
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Methodology & Nutrition Data Sources — Matcha Energy Bites
How we calculate Matcha Energy Bites nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (187 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (5g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (23g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (10g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Matcha Energy Bites?
Matcha Energy Bites contains approximately 187 calories per serving, making it a light option for a healthy desserts.
Is Matcha Energy Bites good for weight loss?
Yes, Matcha Energy Bites can be part of a weight loss diet. With 187 calories and 5g of protein per serving, it helps keep you satisfied.
How much protein does Matcha Energy Bites have?
Matcha Energy Bites provides 5g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Matcha Energy Bites?
Matcha Energy Bites takes about 16 minutes to prepare and 13 minutes to cook, totaling 29 minutes from start to finish.
Can I meal prep Matcha Energy Bites?
Yes, Matcha Energy Bites stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Matcha Energy Bites?
Per serving: 187 calories, 5g protein, 23g carbs, 10g fat. This makes it a balanced desserts option.