Mango Sticky Rice
This mango sticky rice is a wholesome desserts option with balanced macros. Each serving provides 156 calories and 4g of protein.
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Macronutrient Breakdown
Ingredients
- ripe mango diced
- lime juice
- cooked brown rice
- vegetables
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Mango Sticky Rice
This mango sticky rice is a wholesome desserts option with balanced macros. Each serving provides 156 calories and 4g of protein.
This desserts recipe provides a light amount of protein with 156 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 36 minutes.
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Methodology & Nutrition Data Sources — Mango Sticky Rice
How we calculate Mango Sticky Rice nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (156 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (4g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (29g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (9g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Mango Sticky Rice?
Mango Sticky Rice contains approximately 156 calories per serving, making it a light option for a healthy desserts.
Is Mango Sticky Rice good for weight loss?
Yes, Mango Sticky Rice can be part of a weight loss diet. With 156 calories and 4g of protein per serving, it helps keep you satisfied.
How much protein does Mango Sticky Rice have?
Mango Sticky Rice provides 4g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Mango Sticky Rice?
Mango Sticky Rice takes about 14 minutes to prepare and 22 minutes to cook, totaling 36 minutes from start to finish.
Can I meal prep Mango Sticky Rice?
Yes, Mango Sticky Rice stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mango Sticky Rice?
Per serving: 156 calories, 4g protein, 29g carbs, 9g fat. This makes it a balanced desserts option.