Kale Chips
A delicious and nutritious kale chips perfect for a healthy snacks. Packed with 6g of protein and only 274 calories per serving.
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Macronutrient Breakdown
Ingredients
- fresh kale
- lemon juice
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Kale Chips
A delicious and nutritious kale chips perfect for a healthy snacks. Packed with 6g of protein and only 274 calories per serving.
This snacks recipe provides a light amount of protein with 274 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 21 minutes.
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Methodology & Nutrition Data Sources — Kale Chips
How we calculate Kale Chips nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (274 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (6g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (29g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (5g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Kale Chips?
Kale Chips contains approximately 274 calories per serving, making it a light option for a healthy snacks.
Is Kale Chips good for weight loss?
Yes, Kale Chips can be part of a weight loss diet. With 274 calories and 6g of protein per serving, it helps keep you satisfied.
How much protein does Kale Chips have?
Kale Chips provides 6g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Kale Chips?
Kale Chips takes about 11 minutes to prepare and 10 minutes to cook, totaling 21 minutes from start to finish.
Can I meal prep Kale Chips?
Yes, Kale Chips stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Kale Chips?
Per serving: 274 calories, 6g protein, 29g carbs, 5g fat. This makes it a balanced snacks option.