Kale Chips
A delicious and nutritious kale chips perfect for a healthy snacks. Packed with 6g of protein and only 274 calories per serving.
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Macronutrient Breakdown
Ingredients
- fresh kale
- lemon juice
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Kale Chips
A delicious and nutritious kale chips perfect for a healthy snacks. Packed with 6g of protein and only 274 calories per serving.
This snacks recipe provides a light amount of protein with 274 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 21 minutes.
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Methodology & Nutrition Data Sources — Kale Chips
How we calculate Kale Chips nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (274 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (6g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (29g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (5g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Kale Chips?
Kale Chips contains approximately 274 calories per serving, making it a light option for a healthy snacks.
Is Kale Chips good for weight loss?
Yes, Kale Chips can be part of a weight loss diet. With 274 calories and 6g of protein per serving, it helps keep you satisfied.
How much protein does Kale Chips have?
Kale Chips provides 6g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Kale Chips?
Kale Chips takes about 11 minutes to prepare and 10 minutes to cook, totaling 21 minutes from start to finish.
Can I meal prep Kale Chips?
Yes, Kale Chips stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Kale Chips?
Per serving: 274 calories, 6g protein, 29g carbs, 5g fat. This makes it a balanced snacks option.