Frozen Yogurt Bark
A delicious and nutritious frozen yogurt bark perfect for a healthy snacks. Packed with 11g of protein and only 181 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- Greek yogurt
- honey
- granola
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Frozen Yogurt Bark
A delicious and nutritious frozen yogurt bark perfect for a healthy snacks. Packed with 11g of protein and only 181 calories per serving.
This snacks recipe provides a moderate amount of protein with 181 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Methodology & Nutrition Data Sources — Frozen Yogurt Bark
How we calculate Frozen Yogurt Bark nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (181 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (11g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (18g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (13g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Frozen Yogurt Bark?
Frozen Yogurt Bark contains approximately 181 calories per serving, making it a light option for a healthy snacks.
Is Frozen Yogurt Bark good for weight loss?
Yes, Frozen Yogurt Bark can be part of a weight loss diet. With 181 calories and 11g of protein per serving, it helps keep you satisfied.
How much protein does Frozen Yogurt Bark have?
Frozen Yogurt Bark provides 11g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Frozen Yogurt Bark?
Frozen Yogurt Bark takes about 15 minutes to prepare and no cooking required, totaling 15 minutes from start to finish.
Can I meal prep Frozen Yogurt Bark?
Yes, Frozen Yogurt Bark stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Frozen Yogurt Bark?
Per serving: 181 calories, 11g protein, 18g carbs, 13g fat. This makes it a balanced snacks option.