Cucumber Sushi Rolls
Enjoy this healthy cucumber sushi rolls as part of your balanced diet. With 251 calories and 6g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cucumber sliced
- dill
- yogurt
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Cucumber Sushi Rolls
Enjoy this healthy cucumber sushi rolls as part of your balanced diet. With 251 calories and 6g protein per serving, it supports your fitness goals.
This snacks recipe provides a light amount of protein with 251 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 18 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Cucumber Sushi Rolls
How we calculate Cucumber Sushi Rolls nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (251 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (6g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (30g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (14g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (6g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Cucumber Sushi Rolls?
Cucumber Sushi Rolls contains approximately 251 calories per serving, making it a light option for a healthy snacks.
Is Cucumber Sushi Rolls good for weight loss?
Yes, Cucumber Sushi Rolls can be part of a weight loss diet. With 251 calories and 6g of protein per serving, it helps keep you satisfied.
How much protein does Cucumber Sushi Rolls have?
Cucumber Sushi Rolls provides 6g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Cucumber Sushi Rolls?
Cucumber Sushi Rolls takes about 9 minutes to prepare and 9 minutes to cook, totaling 18 minutes from start to finish.
Can I meal prep Cucumber Sushi Rolls?
Yes, Cucumber Sushi Rolls stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Cucumber Sushi Rolls?
Per serving: 251 calories, 6g protein, 30g carbs, 14g fat. This makes it a balanced snacks option.