Cucumber Sushi Rolls
Enjoy this healthy cucumber sushi rolls as part of your balanced diet. With 251 calories and 6g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- cucumber sliced
- dill
- yogurt
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Cucumber Sushi Rolls
Enjoy this healthy cucumber sushi rolls as part of your balanced diet. With 251 calories and 6g protein per serving, it supports your fitness goals.
This snacks recipe provides a light amount of protein with 251 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 18 minutes.
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Methodology & Nutrition Data Sources — Cucumber Sushi Rolls
How we calculate Cucumber Sushi Rolls nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (251 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (6g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (30g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (14g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Cucumber Sushi Rolls?
Cucumber Sushi Rolls contains approximately 251 calories per serving, making it a light option for a healthy snacks.
Is Cucumber Sushi Rolls good for weight loss?
Yes, Cucumber Sushi Rolls can be part of a weight loss diet. With 251 calories and 6g of protein per serving, it helps keep you satisfied.
How much protein does Cucumber Sushi Rolls have?
Cucumber Sushi Rolls provides 6g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Cucumber Sushi Rolls?
Cucumber Sushi Rolls takes about 9 minutes to prepare and 9 minutes to cook, totaling 18 minutes from start to finish.
Can I meal prep Cucumber Sushi Rolls?
Yes, Cucumber Sushi Rolls stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Cucumber Sushi Rolls?
Per serving: 251 calories, 6g protein, 30g carbs, 14g fat. This makes it a balanced snacks option.