Coconut Rice Pudding
A delicious and nutritious coconut rice pudding perfect for a healthy desserts. Packed with 12g of protein and only 275 calories per serving.
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Macronutrient Breakdown
Ingredients
- coconut milk
- shredded coconut
- cooked brown rice
- vegetables
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Coconut Rice Pudding
A delicious and nutritious coconut rice pudding perfect for a healthy desserts. Packed with 12g of protein and only 275 calories per serving.
This desserts recipe provides a moderate amount of protein with 275 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 25 minutes.
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Methodology & Nutrition Data Sources — Coconut Rice Pudding
How we calculate Coconut Rice Pudding nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (275 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (12g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (33g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (7g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Coconut Rice Pudding?
Coconut Rice Pudding contains approximately 275 calories per serving, making it a light option for a healthy desserts.
Is Coconut Rice Pudding good for weight loss?
Yes, Coconut Rice Pudding can be part of a weight loss diet. With 275 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Coconut Rice Pudding have?
Coconut Rice Pudding provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Coconut Rice Pudding?
Coconut Rice Pudding takes about 15 minutes to prepare and 10 minutes to cook, totaling 25 minutes from start to finish.
Can I meal prep Coconut Rice Pudding?
Yes, Coconut Rice Pudding stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Coconut Rice Pudding?
Per serving: 275 calories, 12g protein, 33g carbs, 7g fat. This makes it a balanced desserts option.