Chocolate Chia Pudding
A delicious and nutritious chocolate chia pudding perfect for a healthy desserts. Packed with 8g of protein and only 159 calories per serving.
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Macronutrient Breakdown
Ingredients
- cocoa powder
- vanilla extract
- honey
- chia seeds
- milk
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Chocolate Chia Pudding
A delicious and nutritious chocolate chia pudding perfect for a healthy desserts. Packed with 8g of protein and only 159 calories per serving.
This desserts recipe provides a light amount of protein with 159 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 28 minutes.
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Methodology & Nutrition Data Sources — Chocolate Chia Pudding
How we calculate Chocolate Chia Pudding nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (159 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (8g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (26g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (7g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chocolate Chia Pudding?
Chocolate Chia Pudding contains approximately 159 calories per serving, making it a light option for a healthy desserts.
Is Chocolate Chia Pudding good for weight loss?
Yes, Chocolate Chia Pudding can be part of a weight loss diet. With 159 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Chocolate Chia Pudding have?
Chocolate Chia Pudding provides 8g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Chocolate Chia Pudding?
Chocolate Chia Pudding takes about 10 minutes to prepare and 18 minutes to cook, totaling 28 minutes from start to finish.
Can I meal prep Chocolate Chia Pudding?
Yes, Chocolate Chia Pudding stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chocolate Chia Pudding?
Per serving: 159 calories, 8g protein, 26g carbs, 7g fat. This makes it a balanced desserts option.