Chia Pudding
A satisfying chia pudding that delivers 14g of protein in just 254 calories. Perfect for meal prep and healthy snacks options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- chia seeds
- milk
- vanilla extract
- honey
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Chia Pudding
A satisfying chia pudding that delivers 14g of protein in just 254 calories. Perfect for meal prep and healthy snacks options.
This snacks recipe provides a moderate amount of protein with 254 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Chia Pudding
How we calculate Chia Pudding nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (254 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (14g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (25g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (7g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chia Pudding?
Chia Pudding contains approximately 254 calories per serving, making it a light option for a healthy snacks.
Is Chia Pudding good for weight loss?
Yes, Chia Pudding can be part of a weight loss diet. With 254 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Chia Pudding have?
Chia Pudding provides 14g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Chia Pudding?
Chia Pudding takes about 15 minutes to prepare and 2 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Chia Pudding?
Yes, Chia Pudding stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chia Pudding?
Per serving: 254 calories, 14g protein, 25g carbs, 7g fat. This makes it a balanced snacks option.