Almond Flour Cake
Enjoy this healthy almond flour cake as part of your balanced diet. With 236 calories and 12g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- almond butter or almonds
- vanilla
Instructions
- 1
Prepare ingredients as directed.
- 2
Mix or blend until smooth.
- 3
Chill or bake as specified.
- 4
Serve and enjoy.
Nutrition Facts
About Almond Flour Cake
Enjoy this healthy almond flour cake as part of your balanced diet. With 236 calories and 12g protein per serving, it supports your fitness goals.
This desserts recipe provides a moderate amount of protein with 236 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 33 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Almond Flour Cake
How we calculate Almond Flour Cake nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (236 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (26g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Almond Flour Cake?
Almond Flour Cake contains approximately 236 calories per serving, making it a light option for a healthy desserts.
Is Almond Flour Cake good for weight loss?
Yes, Almond Flour Cake can be part of a weight loss diet. With 236 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Almond Flour Cake have?
Almond Flour Cake provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Almond Flour Cake?
Almond Flour Cake takes about 10 minutes to prepare and 23 minutes to cook, totaling 33 minutes from start to finish.
Can I meal prep Almond Flour Cake?
Yes, Almond Flour Cake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Almond Flour Cake?
Per serving: 236 calories, 12g protein, 26g carbs, 12g fat. This makes it a balanced desserts option.