Greek Yogurt (Plain) — Nutrition & Calories
Greek Yogurt (Plain) per 100g: 97 cal · 9g protein · 3.6g carbs · 5g fat · 0g fiber. High-protein fermented dairy with probiotics for gut health and immune support.
Greek Yogurt (Plain) contains 97 calories per 100g serving — 9g protein, 3.6g carbs, 5g fat, 0g fiber, 36mg sodium. Per 100g: 97 calories. Contains animal products. Keto-friendly. Gluten-free. High-protein fermented dairy with probiotics for gut health and immune support.
Greek Yogurt (Plain) Macros (per 100g)
Greek Yogurt (Plain) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 97 cal | 9.0g | 3.6g | 5.0g |
| 100g | 97 cal | 9.0g | 3.6g | 5.0g |
| 200g | 194 cal | 18.0g | 7.2g | 10.0g |
| 1 cup (~240g) | 233 cal | 21.6g | 8.6g | 12.0g |
| 1 oz (28g) | 27 cal | 2.5g | 1.0g | 1.4g |
Burn Off Greek Yogurt (Plain) (97 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 97 calories from Greek Yogurt (Plain):
- Walking (3 mph)23 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)13 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Greek Yogurt (Plain)?
Greek Yogurt (Plain) contains 97 calories per 100g serving. That's 97 calories per 100g, or 233 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Greek Yogurt (Plain)?
Greek Yogurt (Plain) has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Greek Yogurt (Plain) keto-friendly?
Yes, Greek Yogurt (Plain) is keto-friendly. With 3.6g carbs and 5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.6g.
Is Greek Yogurt (Plain) suitable for a vegan diet?
Greek Yogurt (Plain) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Greek Yogurt (Plain)?
Per 100g: 97 calories, 9g protein (37% cal), 3.6g carbs (15% cal), 5g fat (46% cal). Fiber: 0g. Sodium: 36mg.
How much Greek Yogurt (Plain) should I eat to lose weight?
For weight loss, Greek Yogurt (Plain) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Greek Yogurt (Plain) can comprise up to 515g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.