Heavy Cream — Nutrition & Calories
Heavy Cream per 100ml: 340 cal · 2.1g protein · 2.8g carbs · 36g fat · 0g fiber. High-fat dairy used in keto diets, rich in fat-soluble vitamins and CLA.
Heavy Cream contains 340 calories per 100ml serving — 2.1g protein, 2.8g carbs, 36g fat, 0g fiber, 38mg sodium. Per 100ml: 340 calories. Contains animal products. Keto-friendly. Gluten-free. High-fat dairy used in keto diets, rich in fat-soluble vitamins and CLA.
Heavy Cream Macros (per 100ml)
Heavy Cream Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 340 cal | 2.1g | 2.8g | 36.0g |
| 100ml | 340 cal | 2.1g | 2.8g | 36.0g |
| 200ml | 680 cal | 4.2g | 5.6g | 72.0g |
| 1 cup (~240g) | 816 cal | 5.0g | 6.7g | 86.4g |
| 1 oz (28g) | 95 cal | 0.6g | 0.8g | 10.1g |
Burn Off Heavy Cream (340 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 340 calories from Heavy Cream:
- Walking (3 mph)79 min
- Running (6 mph)28 min
- Cycling (moderate)37 min
- Swimming (moderate)46 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Heavy Cream?
Heavy Cream contains 340 calories per 100ml serving. That's 340 calories per 100ml, or 816 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Heavy Cream?
Heavy Cream has 2.1g of protein per 100ml (2.1g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Heavy Cream keto-friendly?
Yes, Heavy Cream is keto-friendly. With 2.8g carbs and 36g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.8g.
Is Heavy Cream suitable for a vegan diet?
Heavy Cream is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Heavy Cream?
Per 100ml: 340 calories, 2.1g protein (2% cal), 2.8g carbs (3% cal), 36g fat (95% cal). Fiber: 0g. Sodium: 38mg.
How much Heavy Cream should I eat to lose weight?
For weight loss, Heavy Cream fits a calorie deficit if portioned. A typical 500 cal/day deficit means Heavy Cream can comprise up to 147ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.