Whole Milk — Nutrition & Calories
Whole Milk per 100ml: 61 cal · 3.2g protein · 4.8g carbs · 3.3g fat · 0g fiber. Complete dairy with calcium, vitamin D and complete protein for bone and muscle health.
Whole Milk contains 61 calories per 100ml serving — 3.2g protein, 4.8g carbs, 3.3g fat, 0g fiber, 43mg sodium. Per 100ml: 61 calories. Contains animal products. Keto-friendly. Gluten-free. Complete dairy with calcium, vitamin D and complete protein for bone and muscle health.
Whole Milk Macros (per 100ml)
Whole Milk Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 61 cal | 3.2g | 4.8g | 3.3g |
| 100ml | 61 cal | 3.2g | 4.8g | 3.3g |
| 200ml | 122 cal | 6.4g | 9.6g | 6.6g |
| 1 cup (~240g) | 146 cal | 7.7g | 11.5g | 7.9g |
| 1 oz (28g) | 17 cal | 0.9g | 1.3g | 0.9g |
Burn Off Whole Milk (61 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 61 calories from Whole Milk:
- Walking (3 mph)14 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Milk?
Whole Milk contains 61 calories per 100ml serving. That's 61 calories per 100ml, or 146 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Whole Milk?
Whole Milk has 3.2g of protein per 100ml (3.2g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Whole Milk keto-friendly?
Yes, Whole Milk is keto-friendly. With 4.8g carbs and 3.3g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.8g.
Is Whole Milk suitable for a vegan diet?
Whole Milk is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Whole Milk?
Per 100ml: 61 calories, 3.2g protein (21% cal), 4.8g carbs (31% cal), 3.3g fat (49% cal). Fiber: 0g. Sodium: 43mg.
How much Whole Milk should I eat to lose weight?
For weight loss, Whole Milk fits a calorie deficit if portioned. A typical 500 cal/day deficit means Whole Milk can comprise up to 819ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.