Parmesan Cheese — Nutrition & Calories
Parmesan Cheese per 100g: 431 cal · 38g protein · 4.1g carbs · 29g fat · 0g fiber. Aged hard cheese extremely high in protein and calcium, intense flavor means small amounts needed.
Parmesan Cheese contains 431 calories per 100g serving — 38g protein, 4.1g carbs, 29g fat, 0g fiber, 1529mg sodium. Per 100g: 431 calories. Contains animal products. Keto-friendly. Gluten-free. Aged hard cheese extremely high in protein and calcium, intense flavor means small amounts needed.
Parmesan Cheese Macros (per 100g)
Parmesan Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 431 cal | 38.0g | 4.1g | 29.0g |
| 100g | 431 cal | 38.0g | 4.1g | 29.0g |
| 200g | 862 cal | 76.0g | 8.2g | 58.0g |
| 1 cup (~240g) | 1034 cal | 91.2g | 9.8g | 69.6g |
| 1 oz (28g) | 121 cal | 10.6g | 1.1g | 8.1g |
Burn Off Parmesan Cheese (431 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 431 calories from Parmesan Cheese:
- Walking (3 mph)101 min
- Running (6 mph)36 min
- Cycling (moderate)47 min
- Swimming (moderate)59 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Parmesan Cheese?
Parmesan Cheese contains 431 calories per 100g serving. That's 431 calories per 100g, or 1034 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Parmesan Cheese?
Parmesan Cheese has 38g of protein per 100g (38.0g protein per 100g). Excellent protein source.
Is Parmesan Cheese keto-friendly?
Yes, Parmesan Cheese is keto-friendly. With 4.1g carbs and 29g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.1g.
Is Parmesan Cheese suitable for a vegan diet?
Parmesan Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Parmesan Cheese?
Per 100g: 431 calories, 38g protein (35% cal), 4.1g carbs (4% cal), 29g fat (61% cal). Fiber: 0g. Sodium: 1529mg.
How much Parmesan Cheese should I eat to lose weight?
For weight loss, Parmesan Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Parmesan Cheese can comprise up to 116g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.