Butter — Nutrition & Calories
Butter per 100g: 717 cal · 0.9g protein · 0.1g carbs · 81g fat · 0g fiber. Rich in fat-soluble vitamins A, D, E and K2, contains CLA and butyric acid.
Butter contains 717 calories per 100g serving — 0.9g protein, 0.1g carbs, 81g fat, 0g fiber, 714mg sodium. Per 100g: 717 calories. Contains animal products. Keto-friendly. Gluten-free. Rich in fat-soluble vitamins A, D, E and K2, contains CLA and butyric acid.
Butter Macros (per 100g)
Butter Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 717 cal | 0.9g | 0.1g | 81.0g |
| 100g | 717 cal | 0.9g | 0.1g | 81.0g |
| 200g | 1434 cal | 1.8g | 0.2g | 162.0g |
| 1 cup (~240g) | 1721 cal | 2.2g | 0.2g | 194.4g |
| 1 oz (28g) | 201 cal | 0.3g | 0.0g | 22.7g |
Burn Off Butter (717 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 717 calories from Butter:
- Walking (3 mph)167 min
- Running (6 mph)60 min
- Cycling (moderate)78 min
- Swimming (moderate)98 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Butter?
Butter contains 717 calories per 100g serving. That's 717 calories per 100g, or 1721 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Butter?
Butter has 0.9g of protein per 100g (0.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Butter keto-friendly?
Yes, Butter is keto-friendly. With 0.1g carbs and 81g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.1g.
Is Butter suitable for a vegan diet?
Butter is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Butter?
Per 100g: 717 calories, 0.9g protein (1% cal), 0.1g carbs (0% cal), 81g fat (102% cal). Fiber: 0g. Sodium: 714mg.
How much Butter should I eat to lose weight?
For weight loss, Butter fits a calorie deficit if portioned. A typical 500 cal/day deficit means Butter can comprise up to 69g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.