Mozzarella Cheese — Nutrition & Calories
Mozzarella Cheese per 100g: 280 cal · 28g protein · 2.2g carbs · 17g fat · 0g fiber. Fresh cheese high in protein and calcium, lower in fat than aged hard cheeses.
Mozzarella Cheese contains 280 calories per 100g serving — 28g protein, 2.2g carbs, 17g fat, 0g fiber, 627mg sodium. Per 100g: 280 calories. Contains animal products. Keto-friendly. Gluten-free. Fresh cheese high in protein and calcium, lower in fat than aged hard cheeses.
Mozzarella Cheese Macros (per 100g)
Mozzarella Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 280 cal | 28.0g | 2.2g | 17.0g |
| 100g | 280 cal | 28.0g | 2.2g | 17.0g |
| 200g | 560 cal | 56.0g | 4.4g | 34.0g |
| 1 cup (~240g) | 672 cal | 67.2g | 5.3g | 40.8g |
| 1 oz (28g) | 78 cal | 7.8g | 0.6g | 4.8g |
Burn Off Mozzarella Cheese (280 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 280 calories from Mozzarella Cheese:
- Walking (3 mph)65 min
- Running (6 mph)23 min
- Cycling (moderate)30 min
- Swimming (moderate)38 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mozzarella Cheese?
Mozzarella Cheese contains 280 calories per 100g serving. That's 280 calories per 100g, or 672 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mozzarella Cheese?
Mozzarella Cheese has 28g of protein per 100g (28.0g protein per 100g). Excellent protein source.
Is Mozzarella Cheese keto-friendly?
Yes, Mozzarella Cheese is keto-friendly. With 2.2g carbs and 17g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.2g.
Is Mozzarella Cheese suitable for a vegan diet?
Mozzarella Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Mozzarella Cheese?
Per 100g: 280 calories, 28g protein (40% cal), 2.2g carbs (3% cal), 17g fat (55% cal). Fiber: 0g. Sodium: 627mg.
How much Mozzarella Cheese should I eat to lose weight?
For weight loss, Mozzarella Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mozzarella Cheese can comprise up to 178g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.