Cheddar Cheese — Nutrition & Calories
Cheddar Cheese per 100g: 402 cal · 25g protein · 1.3g carbs · 33g fat · 0g fiber. Aged cheese dense in calcium and vitamin K2, supports bone density and cardiovascular health.
Cheddar Cheese contains 402 calories per 100g serving — 25g protein, 1.3g carbs, 33g fat, 0g fiber, 621mg sodium. Per 100g: 402 calories. Contains animal products. Keto-friendly. Gluten-free. Aged cheese dense in calcium and vitamin K2, supports bone density and cardiovascular health.
Cheddar Cheese Macros (per 100g)
Cheddar Cheese Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 402 cal | 25.0g | 1.3g | 33.0g |
| 100g | 402 cal | 25.0g | 1.3g | 33.0g |
| 200g | 804 cal | 50.0g | 2.6g | 66.0g |
| 1 cup (~240g) | 965 cal | 60.0g | 3.1g | 79.2g |
| 1 oz (28g) | 113 cal | 7.0g | 0.4g | 9.2g |
Burn Off Cheddar Cheese (402 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 402 calories from Cheddar Cheese:
- Walking (3 mph)94 min
- Running (6 mph)33 min
- Cycling (moderate)44 min
- Swimming (moderate)55 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cheddar Cheese?
Cheddar Cheese contains 402 calories per 100g serving. That's 402 calories per 100g, or 965 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cheddar Cheese?
Cheddar Cheese has 25g of protein per 100g (25.0g protein per 100g). Excellent protein source.
Is Cheddar Cheese keto-friendly?
Yes, Cheddar Cheese is keto-friendly. With 1.3g carbs and 33g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.3g.
Is Cheddar Cheese suitable for a vegan diet?
Cheddar Cheese is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Cheddar Cheese?
Per 100g: 402 calories, 25g protein (25% cal), 1.3g carbs (1% cal), 33g fat (74% cal). Fiber: 0g. Sodium: 621mg.
How much Cheddar Cheese should I eat to lose weight?
For weight loss, Cheddar Cheese fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cheddar Cheese can comprise up to 124g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.