Worcestershire Sauce — Nutrition & Calories
Worcestershire Sauce per 100g: 78 cal · 0g protein · 19.5g carbs · 0g fat · 0g fiber. Fermented English condiment with complex savory flavor from anchovies, vinegar, and spices.
Worcestershire Sauce contains 78 calories per 100g serving — 0g protein, 19.5g carbs, 0g fat, 0g fiber, 980mg sodium. Per 100g: 78 calories. Contains animal products. Higher in carbs. May contain gluten. Fermented English condiment with complex savory flavor from anchovies, vinegar, and spices.
Worcestershire Sauce Macros (per 100g)
Worcestershire Sauce Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 78 cal | 0.0g | 19.5g | 0.0g |
| 100g | 78 cal | 0.0g | 19.5g | 0.0g |
| 200g | 156 cal | 0.0g | 39.0g | 0.0g |
| 1 cup (~240g) | 187 cal | 0.0g | 46.8g | 0.0g |
| 1 oz (28g) | 22 cal | 0.0g | 5.5g | 0.0g |
Burn Off Worcestershire Sauce (78 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 78 calories from Worcestershire Sauce:
- Walking (3 mph)18 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Worcestershire Sauce?
Worcestershire Sauce contains 78 calories per 100g serving. That's 78 calories per 100g, or 187 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Worcestershire Sauce?
Worcestershire Sauce has 0g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Worcestershire Sauce suitable for keto diet?
Worcestershire Sauce contains 19.5g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Worcestershire Sauce suitable for a vegan diet?
Worcestershire Sauce is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Worcestershire Sauce?
Per 100g: 78 calories, 0g protein (0% cal), 19.5g carbs (100% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 980mg.
How much Worcestershire Sauce should I eat to lose weight?
For weight loss, Worcestershire Sauce fits a calorie deficit if portioned. A typical 500 cal/day deficit means Worcestershire Sauce can comprise up to 641g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.