Olive Oil (Extra Virgin) — Nutrition & Calories
Olive Oil (Extra Virgin) per 100ml: 884 cal · 0g protein · 0g carbs · 100g fat · 0g fiber. Rich in oleic acid and polyphenols, cornerstone of Mediterranean diet for heart health.
Olive Oil (Extra Virgin) contains 884 calories per 100ml serving — 0g protein, 0g carbs, 100g fat, 0g fiber, 2mg sodium. Per 100ml: 884 calories. Vegan. Keto-friendly. Gluten-free. Rich in oleic acid and polyphenols, cornerstone of Mediterranean diet for heart health.
Olive Oil (Extra Virgin) Macros (per 100ml)
Olive Oil (Extra Virgin) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 884 cal | 0.0g | 0.0g | 100.0g |
| 100ml | 884 cal | 0.0g | 0.0g | 100.0g |
| 200ml | 1768 cal | 0.0g | 0.0g | 200.0g |
| 1 cup (~240g) | 2122 cal | 0.0g | 0.0g | 240.0g |
| 1 oz (28g) | 248 cal | 0.0g | 0.0g | 28.0g |
Burn Off Olive Oil (Extra Virgin) (884 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 884 calories from Olive Oil (Extra Virgin):
- Walking (3 mph)206 min
- Running (6 mph)74 min
- Cycling (moderate)96 min
- Swimming (moderate)120 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Olive Oil (Extra Virgin)?
Olive Oil (Extra Virgin) contains 884 calories per 100ml serving. That's 884 calories per 100ml, or 2122 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Olive Oil (Extra Virgin)?
Olive Oil (Extra Virgin) has 0g of protein per 100ml (0.0g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Olive Oil (Extra Virgin) keto-friendly?
Yes, Olive Oil (Extra Virgin) is keto-friendly. With 0g carbs and 100g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Olive Oil (Extra Virgin) suitable for vegans?
Yes, Olive Oil (Extra Virgin) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Olive Oil (Extra Virgin)?
Per 100ml: 884 calories, 0g protein (0% cal), 0g carbs (0% cal), 100g fat (102% cal). Fiber: 0g. Sodium: 2mg.
How much Olive Oil (Extra Virgin) should I eat to lose weight?
For weight loss, Olive Oil (Extra Virgin) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Olive Oil (Extra Virgin) can comprise up to 56ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.