Ketchup (Tomato) — Nutrition & Calories
Ketchup (Tomato) per 100g: 101 cal · 1.7g protein · 25g carbs · 0.1g fat · 0.3g fiber. Contains lycopene from tomatoes, though high in sugar and sodium for a condiment.
Ketchup (Tomato) contains 101 calories per 100g serving — 1.7g protein, 25g carbs, 0.1g fat, 0.3g fiber, 907mg sodium. Per 100g: 101 calories. Vegan. Higher in carbs. Gluten-free. Contains lycopene from tomatoes, though high in sugar and sodium for a condiment.
Ketchup (Tomato) Macros (per 100g)
Ketchup (Tomato) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 101 cal | 1.7g | 25.0g | 0.1g |
| 100g | 101 cal | 1.7g | 25.0g | 0.1g |
| 200g | 202 cal | 3.4g | 50.0g | 0.2g |
| 1 cup (~240g) | 242 cal | 4.1g | 60.0g | 0.2g |
| 1 oz (28g) | 28 cal | 0.5g | 7.0g | 0.0g |
Burn Off Ketchup (Tomato) (101 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 101 calories from Ketchup (Tomato):
- Walking (3 mph)24 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)14 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ketchup (Tomato)?
Ketchup (Tomato) contains 101 calories per 100g serving. That's 101 calories per 100g, or 242 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ketchup (Tomato)?
Ketchup (Tomato) has 1.7g of protein per 100g (1.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Ketchup (Tomato) suitable for keto diet?
Ketchup (Tomato) contains 25g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Ketchup (Tomato) suitable for vegans?
Yes, Ketchup (Tomato) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Ketchup (Tomato)?
Per 100g: 101 calories, 1.7g protein (7% cal), 25g carbs (99% cal), 0.1g fat (1% cal). Fiber: 0.3g. Sodium: 907mg.
How much Ketchup (Tomato) should I eat to lose weight?
For weight loss, Ketchup (Tomato) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ketchup (Tomato) can comprise up to 495g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.