Mayonnaise — Nutrition & Calories
Mayonnaise per 100g: 680 cal · 0.9g protein · 0.6g carbs · 75g fat · 0g fiber. High-fat condiment, choose avocado or olive oil versions for healthier fatty acid profile.
Mayonnaise contains 680 calories per 100g serving — 0.9g protein, 0.6g carbs, 75g fat, 0g fiber, 635mg sodium. Per 100g: 680 calories. Contains animal products. Keto-friendly. Gluten-free. High-fat condiment, choose avocado or olive oil versions for healthier fatty acid profile.
Mayonnaise Macros (per 100g)
Mayonnaise Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 680 cal | 0.9g | 0.6g | 75.0g |
| 100g | 680 cal | 0.9g | 0.6g | 75.0g |
| 200g | 1360 cal | 1.8g | 1.2g | 150.0g |
| 1 cup (~240g) | 1632 cal | 2.2g | 1.4g | 180.0g |
| 1 oz (28g) | 190 cal | 0.3g | 0.2g | 21.0g |
Burn Off Mayonnaise (680 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 680 calories from Mayonnaise:
- Walking (3 mph)159 min
- Running (6 mph)57 min
- Cycling (moderate)74 min
- Swimming (moderate)93 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Mayonnaise?
Mayonnaise contains 680 calories per 100g serving. That's 680 calories per 100g, or 1632 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Mayonnaise?
Mayonnaise has 0.9g of protein per 100g (0.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Mayonnaise keto-friendly?
Yes, Mayonnaise is keto-friendly. With 0.6g carbs and 75g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.6g.
Is Mayonnaise suitable for a vegan diet?
Mayonnaise is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Mayonnaise?
Per 100g: 680 calories, 0.9g protein (1% cal), 0.6g carbs (0% cal), 75g fat (99% cal). Fiber: 0g. Sodium: 635mg.
How much Mayonnaise should I eat to lose weight?
For weight loss, Mayonnaise fits a calorie deficit if portioned. A typical 500 cal/day deficit means Mayonnaise can comprise up to 73g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.