Hot Sauce (Tabasco Style) — Nutrition & Calories
Hot Sauce (Tabasco Style) per 100ml: 21 cal · 1g protein · 3.4g carbs · 0.7g fat · 0.3g fiber. Capsaicin boosts metabolism and reduces appetite, virtually zero calories per serving.
Hot Sauce (Tabasco Style) contains 21 calories per 100ml serving — 1g protein, 3.4g carbs, 0.7g fat, 0.3g fiber, 3628mg sodium. Per 100ml: 21 calories. Vegan. Keto-friendly. Gluten-free. Capsaicin boosts metabolism and reduces appetite, virtually zero calories per serving.
Hot Sauce (Tabasco Style) Macros (per 100ml)
Hot Sauce (Tabasco Style) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 21 cal | 1.0g | 3.4g | 0.7g |
| 100ml | 21 cal | 1.0g | 3.4g | 0.7g |
| 200ml | 42 cal | 2.0g | 6.8g | 1.4g |
| 1 cup (~240g) | 50 cal | 2.4g | 8.2g | 1.7g |
| 1 oz (28g) | 6 cal | 0.3g | 1.0g | 0.2g |
Burn Off Hot Sauce (Tabasco Style) (21 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 21 calories from Hot Sauce (Tabasco Style):
- Walking (3 mph)5 min
- Running (6 mph)2 min
- Cycling (moderate)2 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hot Sauce (Tabasco Style)?
Hot Sauce (Tabasco Style) contains 21 calories per 100ml serving. That's 21 calories per 100ml, or 50 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hot Sauce (Tabasco Style)?
Hot Sauce (Tabasco Style) has 1g of protein per 100ml (1.0g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Hot Sauce (Tabasco Style) keto-friendly?
Yes, Hot Sauce (Tabasco Style) is keto-friendly. With 3.4g carbs and 0.7g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.1g.
Is Hot Sauce (Tabasco Style) suitable for vegans?
Yes, Hot Sauce (Tabasco Style) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Hot Sauce (Tabasco Style)?
Per 100ml: 21 calories, 1g protein (19% cal), 3.4g carbs (65% cal), 0.7g fat (30% cal). Fiber: 0.3g. Sodium: 3628mg.
How much Hot Sauce (Tabasco Style) should I eat to lose weight?
For weight loss, Hot Sauce (Tabasco Style) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hot Sauce (Tabasco Style) can comprise up to 2380ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.