Yellow Mustard — Nutrition & Calories
Yellow Mustard per 100g: 66 cal · 3.7g protein · 5.8g carbs · 3.3g fat · 3.2g fiber. Very low calorie condiment with selenium and cancer-fighting glucosinolates.
Yellow Mustard contains 66 calories per 100g serving — 3.7g protein, 5.8g carbs, 3.3g fat, 3.2g fiber, 1115mg sodium. Per 100g: 66 calories. Vegan. Keto-friendly. Gluten-free. Very low calorie condiment with selenium and cancer-fighting glucosinolates.
Yellow Mustard Macros (per 100g)
Yellow Mustard Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 66 cal | 3.7g | 5.8g | 3.3g |
| 100g | 66 cal | 3.7g | 5.8g | 3.3g |
| 200g | 132 cal | 7.4g | 11.6g | 6.6g |
| 1 cup (~240g) | 158 cal | 8.9g | 13.9g | 7.9g |
| 1 oz (28g) | 18 cal | 1.0g | 1.6g | 0.9g |
Burn Off Yellow Mustard (66 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 66 calories from Yellow Mustard:
- Walking (3 mph)15 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)9 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Yellow Mustard?
Yellow Mustard contains 66 calories per 100g serving. That's 66 calories per 100g, or 158 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Yellow Mustard?
Yellow Mustard has 3.7g of protein per 100g (3.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Yellow Mustard keto-friendly?
Yes, Yellow Mustard is keto-friendly. With 5.8g carbs and 3.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.6g.
Is Yellow Mustard suitable for vegans?
Yes, Yellow Mustard is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Yellow Mustard?
Per 100g: 66 calories, 3.7g protein (22% cal), 5.8g carbs (35% cal), 3.3g fat (45% cal). Fiber: 3.2g. Sodium: 1115mg.
How much Yellow Mustard should I eat to lose weight?
For weight loss, Yellow Mustard fits a calorie deficit if portioned. A typical 500 cal/day deficit means Yellow Mustard can comprise up to 757g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.