Soy Sauce — Nutrition & Calories
Soy Sauce per 100ml: 53 cal · 8.1g protein · 4.9g carbs · 0.1g fat · 0.8g fiber. Fermented seasoning extremely high in sodium, use low-sodium varieties for regular use.
Soy Sauce contains 53 calories per 100ml serving — 8.1g protein, 4.9g carbs, 0.1g fat, 0.8g fiber, 5493mg sodium. Per 100ml: 53 calories. Vegan. Keto-friendly. May contain gluten. Fermented seasoning extremely high in sodium, use low-sodium varieties for regular use.
Soy Sauce Macros (per 100ml)
Soy Sauce Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 53 cal | 8.1g | 4.9g | 0.1g |
| 100ml | 53 cal | 8.1g | 4.9g | 0.1g |
| 200ml | 106 cal | 16.2g | 9.8g | 0.2g |
| 1 cup (~240g) | 127 cal | 19.4g | 11.8g | 0.2g |
| 1 oz (28g) | 15 cal | 2.3g | 1.4g | 0.0g |
Burn Off Soy Sauce (53 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 53 calories from Soy Sauce:
- Walking (3 mph)12 min
- Running (6 mph)4 min
- Cycling (moderate)6 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Soy Sauce?
Soy Sauce contains 53 calories per 100ml serving. That's 53 calories per 100ml, or 127 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Soy Sauce?
Soy Sauce has 8.1g of protein per 100ml (8.1g protein per 100ml). Moderate protein content.
Is Soy Sauce keto-friendly?
Yes, Soy Sauce is keto-friendly. With 4.9g carbs and 0.1g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.1g.
Is Soy Sauce suitable for vegans?
Yes, Soy Sauce is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Soy Sauce?
Per 100ml: 53 calories, 8.1g protein (61% cal), 4.9g carbs (37% cal), 0.1g fat (2% cal). Fiber: 0.8g. Sodium: 5493mg.
How much Soy Sauce should I eat to lose weight?
For weight loss, Soy Sauce fits a calorie deficit if portioned. A typical 500 cal/day deficit means Soy Sauce can comprise up to 943ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.