Honey — Nutrition & Calories
Honey per 100g: 304 cal · 0.3g protein · 82g carbs · 0g fat · 0.2g fiber. Natural sweetener with antimicrobial properties, antioxidants and trace minerals.
Honey contains 304 calories per 100g serving — 0.3g protein, 82g carbs, 0g fat, 0.2g fiber, 4mg sodium. Per 100g: 304 calories. Contains animal products. Higher in carbs. Gluten-free. Natural sweetener with antimicrobial properties, antioxidants and trace minerals.
Honey Macros (per 100g)
Honey Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 304 cal | 0.3g | 82.0g | 0.0g |
| 100g | 304 cal | 0.3g | 82.0g | 0.0g |
| 200g | 608 cal | 0.6g | 164.0g | 0.0g |
| 1 cup (~240g) | 730 cal | 0.7g | 196.8g | 0.0g |
| 1 oz (28g) | 85 cal | 0.1g | 23.0g | 0.0g |
Burn Off Honey (304 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 304 calories from Honey:
- Walking (3 mph)71 min
- Running (6 mph)25 min
- Cycling (moderate)33 min
- Swimming (moderate)41 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Honey?
Honey contains 304 calories per 100g serving. That's 304 calories per 100g, or 730 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Honey?
Honey has 0.3g of protein per 100g (0.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Honey suitable for keto diet?
Honey contains 82g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Honey suitable for a vegan diet?
Honey is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Honey?
Per 100g: 304 calories, 0.3g protein (0% cal), 82g carbs (108% cal), 0g fat (0% cal). Fiber: 0.2g. Sodium: 4mg.
How much Honey should I eat to lose weight?
For weight loss, Honey fits a calorie deficit if portioned. A typical 500 cal/day deficit means Honey can comprise up to 164g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.