Wild Rice (Cooked) — Nutrition & Calories
Wild Rice (Cooked) per 100g: 101 cal · 4g protein · 21.3g carbs · 0.3g fat · 1.8g fiber. Nutrient-rich aquatic grass seed higher in protein than regular rice, with a distinctive nutty flavor.
Wild Rice (Cooked) contains 101 calories per 100g serving — 4g protein, 21.3g carbs, 0.3g fat, 1.8g fiber, 3mg sodium. Per 100g: 101 calories. Vegan. Higher in carbs. Gluten-free. Nutrient-rich aquatic grass seed higher in protein than regular rice, with a distinctive nutty flavor.
Wild Rice (Cooked) Macros (per 100g)
Wild Rice (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 101 cal | 4.0g | 21.3g | 0.3g |
| 100g | 101 cal | 4.0g | 21.3g | 0.3g |
| 200g | 202 cal | 8.0g | 42.6g | 0.6g |
| 1 cup (~240g) | 242 cal | 9.6g | 51.1g | 0.7g |
| 1 oz (28g) | 28 cal | 1.1g | 6.0g | 0.1g |
Burn Off Wild Rice (Cooked) (101 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 101 calories from Wild Rice (Cooked):
- Walking (3 mph)24 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)14 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Wild Rice (Cooked)?
Wild Rice (Cooked) contains 101 calories per 100g serving. That's 101 calories per 100g, or 242 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Wild Rice (Cooked)?
Wild Rice (Cooked) has 4g of protein per 100g (4.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Wild Rice (Cooked) suitable for keto diet?
Wild Rice (Cooked) contains 21.3g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Wild Rice (Cooked) suitable for vegans?
Yes, Wild Rice (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Wild Rice (Cooked)?
Per 100g: 101 calories, 4g protein (16% cal), 21.3g carbs (84% cal), 0.3g fat (3% cal). Fiber: 1.8g. Sodium: 3mg.
How much Wild Rice (Cooked) should I eat to lose weight?
For weight loss, Wild Rice (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Wild Rice (Cooked) can comprise up to 495g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.