Farro (Cooked) — Nutrition & Calories
Farro (Cooked) per 100g: 120 cal · 5g protein · 24g carbs · 0.7g fat · 3.5g fiber. Ancient wheat grain with nutty flavor, high in protein and fiber compared to other grains.
Farro (Cooked) contains 120 calories per 100g serving — 5g protein, 24g carbs, 0.7g fat, 3.5g fiber, 3mg sodium. Per 100g: 120 calories. Vegan. Higher in carbs. May contain gluten. Ancient wheat grain with nutty flavor, high in protein and fiber compared to other grains.
Farro (Cooked) Macros (per 100g)
Farro (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 120 cal | 5.0g | 24.0g | 0.7g |
| 100g | 120 cal | 5.0g | 24.0g | 0.7g |
| 200g | 240 cal | 10.0g | 48.0g | 1.4g |
| 1 cup (~240g) | 288 cal | 12.0g | 57.6g | 1.7g |
| 1 oz (28g) | 34 cal | 1.4g | 6.7g | 0.2g |
Burn Off Farro (Cooked) (120 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 120 calories from Farro (Cooked):
- Walking (3 mph)28 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Farro (Cooked)?
Farro (Cooked) contains 120 calories per 100g serving. That's 120 calories per 100g, or 288 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Farro (Cooked)?
Farro (Cooked) has 5g of protein per 100g (5.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Farro (Cooked) suitable for keto diet?
Farro (Cooked) contains 24g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Farro (Cooked) suitable for vegans?
Yes, Farro (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Farro (Cooked)?
Per 100g: 120 calories, 5g protein (17% cal), 24g carbs (80% cal), 0.7g fat (5% cal). Fiber: 3.5g. Sodium: 3mg.
How much Farro (Cooked) should I eat to lose weight?
For weight loss, Farro (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Farro (Cooked) can comprise up to 416g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.