Cornmeal — Nutrition & Calories
Cornmeal per 100g: 362 cal · 8.1g protein · 76.9g carbs · 3.6g fat · 7.3g fiber. Ground dried corn used for polenta, cornbread, and tortillas, naturally gluten-free and high in fiber.
Cornmeal contains 362 calories per 100g serving — 8.1g protein, 76.9g carbs, 3.6g fat, 7.3g fiber, 7mg sodium. Per 100g: 362 calories. Vegan. Higher in carbs. Gluten-free. Ground dried corn used for polenta, cornbread, and tortillas, naturally gluten-free and high in fiber.
Cornmeal Macros (per 100g)
Cornmeal Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 362 cal | 8.1g | 76.9g | 3.6g |
| 100g | 362 cal | 8.1g | 76.9g | 3.6g |
| 200g | 724 cal | 16.2g | 153.8g | 7.2g |
| 1 cup (~240g) | 869 cal | 19.4g | 184.6g | 8.6g |
| 1 oz (28g) | 101 cal | 2.3g | 21.5g | 1.0g |
Burn Off Cornmeal (362 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 362 calories from Cornmeal:
- Walking (3 mph)84 min
- Running (6 mph)30 min
- Cycling (moderate)39 min
- Swimming (moderate)49 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cornmeal?
Cornmeal contains 362 calories per 100g serving. That's 362 calories per 100g, or 869 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cornmeal?
Cornmeal has 8.1g of protein per 100g (8.1g protein per 100g). Moderate protein content.
Is Cornmeal suitable for keto diet?
Cornmeal contains 76.9g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cornmeal suitable for vegans?
Yes, Cornmeal is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Cornmeal?
Per 100g: 362 calories, 8.1g protein (9% cal), 76.9g carbs (85% cal), 3.6g fat (9% cal). Fiber: 7.3g. Sodium: 7mg.
How much Cornmeal should I eat to lose weight?
For weight loss, Cornmeal fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cornmeal can comprise up to 138g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.