Couscous (Cooked) — Nutrition & Calories
Couscous (Cooked) per 100g: 112 cal · 3.8g protein · 23.2g carbs · 0.2g fat · 1.4g fiber. North African pasta made from semolina wheat, a quick-cooking grain rich in selenium.
Couscous (Cooked) contains 112 calories per 100g serving — 3.8g protein, 23.2g carbs, 0.2g fat, 1.4g fiber, 5mg sodium. Per 100g: 112 calories. Vegan. Higher in carbs. May contain gluten. North African pasta made from semolina wheat, a quick-cooking grain rich in selenium.
Couscous (Cooked) Macros (per 100g)
Couscous (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 112 cal | 3.8g | 23.2g | 0.2g |
| 100g | 112 cal | 3.8g | 23.2g | 0.2g |
| 200g | 224 cal | 7.6g | 46.4g | 0.4g |
| 1 cup (~240g) | 269 cal | 9.1g | 55.7g | 0.5g |
| 1 oz (28g) | 31 cal | 1.1g | 6.5g | 0.1g |
Burn Off Couscous (Cooked) (112 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 112 calories from Couscous (Cooked):
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Couscous (Cooked)?
Couscous (Cooked) contains 112 calories per 100g serving. That's 112 calories per 100g, or 269 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Couscous (Cooked)?
Couscous (Cooked) has 3.8g of protein per 100g (3.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Couscous (Cooked) suitable for keto diet?
Couscous (Cooked) contains 23.2g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Couscous (Cooked) suitable for vegans?
Yes, Couscous (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Couscous (Cooked)?
Per 100g: 112 calories, 3.8g protein (14% cal), 23.2g carbs (83% cal), 0.2g fat (2% cal). Fiber: 1.4g. Sodium: 5mg.
How much Couscous (Cooked) should I eat to lose weight?
For weight loss, Couscous (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Couscous (Cooked) can comprise up to 446g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.